It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
It is a low level of melatonin that one will have once they have Alzheimer’s. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. Brain damage and fatal outcomes from strokes is what melatonin is also able to prevent. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is anxiety and stress that melatonin will be able to relieve. Once you are experiencing these things that they can be caused by lack of sleep. Melatonin can also improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is easy when fixing melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.
Once you will be doing a melatonin supplementation that it is a simple thing to do. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. It is you though that might need to have a higher dose once you will have certain diseases. It is important to make sure that you will be taking your doctors first about it. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.